Our classes

Our classes are separated out into four focuses and are free to all members

box40

Burns calories fast through body weight exercises and boxing drills, along with pad and bag work to get your box skills up without the bruises

HIIT40

A high intensity workout that combines functional body weight movements and weight equipment to maximise your strength and conditioning

strong

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match every single move.

Stretch

Based around core, yoga and pilates to help keep the mind, body and soul stress free and prevent injury

 Burns calories fast through body weight exercises and boxing drills, along with pad and bag work to get your box skills up without the bruises

Coaches:

A high intensity workout that combines functional body weight movements and weight equipment to maximise your strength and conditioning

Coaches:

 Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match every single move

Coaches:

Based around core, yoga and pilates to help keep the mind, body and soul stress free and prevent injury